Pilates, Chakra's & Energy Channels

Breathing, activation of the core of the body and developing structure through kinetic muscular chains and bio-mechanical principles. The Kriya within the Kriya... Educational Development Obtaining Wisdom. Exploring Asana (Posture) & The Five Basic Principles Of Pilates.

Developing your body from the inside to your outside activating the rainbow serpent, your kundalini energy & chakra system. "The Merkaba Light Body". Merkabah or Merkaba is a star tetrahedron, a three dimensional eight pointed star made from two equally sized interlocked tetrahedra. Triangular pyramids of light with a common center, where one tetrahedron points up and the other down. It harmonizes male and female energy, much like a Yin/Yang symbol. The development of the Aura is building ones awareness of the Biosphere.

We begin with Breathing! We study and develop skeletal and muscular awareness exploring the musclar synergy throughout the central and peripheral nervous systems amongst the muscles groups surrounding joints & organs within our blood throughout our breathing. Mindful movement - conscious exercise. This is an extensive study throughout the entirety of ones life. The Five Branches of Babaji's Kriya Yoga: Kriya Hatha Yoga - Kriya Kundalini Pranayama - Kriya Dhyana Yoga - Kriya Mantra Yoga - Kriya Bhakti Yoga

Kriya Hatha Yoga: including "asanas," physical postures of relaxation, "bandahs," muscular locks, and "mudras," psycho-physical gestures, all of which bring about greater health, peace and the awakening of the principal energy channels, “the nadis”, and centers, the "chakras." Babaji has selected a particularly effective series of 18 postures, which are taught in stages and in pairs. One cares for the physical body not for its own sake but as a vehicle or temple of the Divine.

Kriya Kundalini Pranayama: is a powerful breathing technique to awaken one’s potential power and consciousness and to circulate it through the seven principal chakras between the base of the spine and the crown of the head. It awakens the latent faculties associated with the seven cKriya Dhyana Yoga: is a progressive series of meditation techniques to learn the scientific art of mastering the mind - to cleanse the subconscious, to develop concentration, mental clarity and vision, to awaken the intellectual, intuitive and creative faculties, and to bring about the breathless state of communion with God, "Samadhi" and Self-Realization. hakras and makes one a dynamo on all five planes of existence.

Kriya Dhyana Yoga: is a progressive series of meditation techniques to learn the scientific art of mastering the mind - to cleanse the subconscious, to develop concentration, mental clarity and vision, to awaken the intellectual, intuitive and creative faculties, and to bring about the breathless state of communion with God, "Samadhi" and Self-Realization.

Kriya Mantra Yoga: the silent mental repetition of subtle sounds to awaken the intuition, the intellect and the chakras; the mantra becomes a substitute for the "I" - centered mental chatter and facilitates the accumulation of great amounts of energy. The mantra also cleanses habitual subconscious tendencies.

Kriya Bhakti Yoga: the cultivation of the soul’s aspiration for the Divine. It includes devotional activities and service to awaken unconditional love and spiritual bliss; it includes chanting and singing, ceremonies, pilgrimages, and worship. Gradually, all of one's activities become soaked with sweetness, as the "Beloved" is perceived in all.