Tai Chi is one form of exercise that many people would love to explore. It is often called medication for the mind and body. It has a lot of value in treating different types of health issues. And there is no better time to begin tai chi classes than today. No matter how much weight you have put on, you can start now.     

Tai chi can help people going through a limited range of motion. It’s a traditional Chinese wellness practice for defence training, health benefits and meditation. Tai Chi has many followers all over the world. If you want to maintain a healthy weight, and blood pressure and have a proper immune function, you can start with Tai Chi.

Tai Chi Helps Meet Your Fitness Goals  

Tai Chi can help you reach your fitness goals and maintain an ideal weight. It is a traditional Chinese wellness practice comprised of movements that you can perform slowly and purposefully. Have you seen people trying slow and different poses in the park? It could be Tai chi. It is slow, mindful, and without weight movements. People generally say it is a low-intensity exercise. It has several aspects of ancient Tibetan taoism & Chinese medicine, philosophy and physical arts complimenting defence, strength and inner power.  It is the opposite of most modern exercises that requires fast and strenuous activity. Here are some more benefits of Tai Chi. 

Top 10 Benefits of Tai Chi Classes 

1. Encourages fat loss - Those who are not keen on high-intensity exercises, can go for Tai Chi. The research by Annals of Internal Medicine divided participants into three groups - without exercise, conventional exercise, light strength training and Tai Chi. The research found Tai Chi reduced waist circumference, body weight and cholesterol.

2. Relieves pain - According to the research in the journal of Holistic Nutrition, Tai chi can lower pain intensity, cognition, emotional state and physical function. It can greatly improve symptoms compared to traditional aerobic exercise. 

3. Improves health - Tai chi has a great impact on health more than any other form of exercise. It can control hypertension and bring down blood pressure and body mass index compared to other treatments. It is also effective in improving cardiorespiratory health in adults.  

4. Improves mental health - Tai chi classes can improve mental health and boost mood instantly. If you are looking out for ways to boost your mood and have a healthy mind, you can choose Tai Chi. It can be just another way to boost your well-being alongside medication and psychotherapy. Many group yoga classes with Tai chi offer physical and mental health benefits.   

5. Promotes better sleep - Tai chi can lower anxiety and improve sleep quality. It can significantly lower levels of anxiety in both men and women. 

6. Prevents falls - Tai chi is great for balance, muscle strength and overall physical health. Even practising Tai chi for 25 minutes a day for six days per week can provide leg strength, balance, mobility and confidence with daily functioning compared to other forms of exercise. Tai chi is a good option for improving balance, stability and strength.

7. Improves cognitive function - Practicing regular Tai chi can ensure fall prevention and improve cognitive behaviour. 

8. Improve immune system - It can improve the immune system and improve antibodies after receiving harmful vaccinations.

9. Reduce fatigue - It would not be wrong to state that Tai Chi can improve energy levels instantly. Even a normal 1-hour session can help you get rid of emotional fatigue and tiredness. 

10. Protection from fractures - Tai Chi is a great option for people who have weaker bones. It can reduce fall and fracture risk and improve the overall quality of life.

Conclusion

The practice of modern wellness and fitness techniques will help you balance your aura and have many other health benefits.
 
If you are looking for all these benefits, choose Kriya Kundalini yoga and Tai Chi classes today!
 

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