It is a recognised fact that regular physical exercise has a positive impact on one’s health, especially mental health. It all happens because, during the regular exercise routine, there happens a procedure famously called chemical stimulation. Which leads to the release of endorphins (feel-good hormones) that contribute to our happiness. Not only that, these endorphins are the ones responsible for reducing our pain. So, what exactly is Tai Chi? Well, it is not a regular exercise regime to be precise. Tai Chi is famous as a type of slow dance that releases these endorphins. Besides, Tai Chi carries some properties that make Planetary Kundalini Yoga’s Tai Chi Classes a great way to improve one's mental health.

If you want to try a gentle form of exercises and stretches, you can try Tai Chi classes. In this blog, we will provide you with some benefits of Tai chi classes.