It is a recognised fact that regular physical exercise has a positive impact on one’s health, especially mental health. It all happens because, during the regular exercise routine, there happens a procedure famously called chemical stimulation. Which leads to the release of endorphins (feel-good hormones) that contribute to our happiness. Not only that, these endorphins are the ones responsible for reducing our pain. So, what exactly is Tai Chi? Well, it is not a regular exercise regime to be precise. Tai Chi is famous as a type of slow dance that releases these endorphins. Besides, Tai Chi carries some properties that make Planetary Kundalini Yoga’s Tai Chi Classes a great way to improve one's mental health.

Tai Chi in Layman’s Terms

Tai Chi, alternate name: Tai Chi Chuan, is a Chinese martial art popular because of its health merits, stress reduction, and meditation impetus. Furthermore, Planetary Kundalini Yoga offers both Tai Chi Classes and Kriya Kundalini Yoga classes. When you pay a visit to them for group yoga classes. During Tai Chi Classes pupils perform gentle movements with a relaxed mindset, popularly called: Meditation in motion.

Additionally, Tai Chi operates on the principles of Taoism and involves the concept of yin and yang. Both of which illustrate parallel yet opposing forces in our universe. Besides, during Tai Chi Classes practitioners aim to achieve harmony and balance within their inner self along with the world that surrounds them.

Also, there are several styles of Tai Chi, with a few of them stressing more on its martial arts aspect more than others. But still, all the styles have a soul focus i.e., complete body alignment, breathing discipline and relaxation. Further, Tai Chi like Kriya Kundalini Yoga is a low-impact type of exercise thereby making it a perfect match for people of all ages and fitness grades. As the duo offers countless health benefits. Namely better balance and flexibility, reduction in anxiety and stress levels along with better immunity.

Various Ways Through Tai Chi Classes Help Your Mental Health

1. Controlled Oneself

During Tai Chi Classes an individual's movements need to be measured, controlled and coordinated. Requiring him to implement self-discipline from within. Additionally, he must be aware of the body, how, why and where it is going. And all this is done with the soul purpose to make one feel both secure and precise. And bringing about a state of calm accompanied by a stable mindset. Furthermore, most of the time we have to deal with stress, anxiety and worries when life feels to be getting out of hand and our mental health stands at the receiving end because of all this. But thanks to Tai Chi Classes from Planetary Kundalini Yoga, one feels in control of himself, positive and capable to deal with all the negatives of modern life.

2. Focus & Purpose

Also, during Tai Chi Classes, one becomes an expert in moving with focus and purpose. As no single Tai Chi movement is just ‘thrown away’. All of them are conscious, and they are felt internally and expressed externally at the same time. This is the real power of Tai Chi as a mind-body routine. And it ably creates physical and mental harmony. To be precise, we clear our minds of all irrelevant matters and focus only on our Tai Chi.

Conclusion

To sum it up, these are just a few benefits of Tai Chi Classes when it comes to working on improving one’s mental health with the help of Tai Chi. Additionally, Tai Chi may not be the all-in-one tool to solve all our mental health issues. But still, it can be a very useful tool when it comes to self-care management. As it comes with countless benefits for one's physical, mental and emotional welfare.
 

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