It is a recognised fact that regular physical exercise has a positive impact on one’s health, especially mental health. It all happens because, during the regular exercise routine, there happens a procedure famously called chemical stimulation. Which leads to the release of endorphins (feel-good hormones) that contribute to our happiness. Not only that, these endorphins are the ones responsible for reducing our pain. So, what exactly is Tai Chi? Well, it is not a regular exercise regime to be precise. Tai Chi is famous as a type of slow dance that releases these endorphins. Besides, Tai Chi carries some properties that make Planetary Kundalini Yoga’s Tai Chi Classes a great way to improve one's mental health.

Any exercise routine can boost your self-confidence and induce feelings of self-worth, purpose, and self-esteem. When done regularly, Pilates brings a lot of other benefits as well. In today’s world, it becomes tiring to follow a routine and stay physically active. It requires a significant change in lifestyle and shifts in habits. But if you set a goal and follow it without fail, it makes you feel good. Set a goal and establish it. You can also join Pilates classes to avail yourself of its benefits.

Learn below meditation tips especially helpful to beginners and anyone with a desire to turn his yoga experience into an unforgettable one.

Are you looking to start a yoga practice but not sure if group yoga classes are the right option for you? There are many benefits to joining a group yoga class that you may not have considered. Here are the top benefits of joining a group yoga class that you won’t want to miss out on.

If you want to try a gentle form of exercises and stretches, you can try Tai Chi classes. In this blog, we will provide you with some benefits of Tai chi classes.

Thank you to this artist who heard the voice of Leo speak within the stars. Happy Full Worm Moon Black Mahina & Holi in India.

If you do not know which fitness classes suit you, find more about pilates in this blog below. We have provided the top benefits of pilates here.

Rabbit can be the fear caller upon ones self! Or the caller of all the powers and magic of creation! When Rabbit is afraid, life may be bleak. When Rabbit is confidant and vigilant a great survival artist endures. Being aware of this, one or many together may take great leaps by calling out there fears to creation and facing what comes. Trusting is the Key to this portal - The Rabbit Hole Of Creation...

Adding yoga to your daily routine will lead to a healthy and happy life. This blog will help us understand how Kundalini yoga improves your strength, balance and flexibility.

Cold water training - Isnaan therapy - Tummo Monk Breathing. Deepen your breathing, increasing circulation and your energy flow.